Foods containing Magnesium and PotassiumMercy
Colorful fruits, veggies, seeds and nuts contain a generous supply of magnesium and potassium. Magnesium is vital to over 300 bodily functions, including helping to relax blood vessel walls. Numerous studies have shown a direct physiological link between magnesium levels and high blood pressure.
Both potassium and magnesium are essential blood electrolytes, helping to maintain the appropriate levels of fluid in the body and the cells. Both magnesium and potassium should always be considered as a supplement for anyone with elevated blood pressure.
Potassium is readily available in most all fruits and vegetables, so eating an assortment of colorful fruits and vegetables should supply most all your potassium needs. Eating a diet high in potassium and magnesium has been shown to lower blood pressure significantly.
Adding greens to your morning smoothie or consuming a colorful salad of a variety of vegetables every day will go a long ways towards helping lower blood pressure and contributing to your overall health